Feta Chicken With Zucchini Recipe

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Feta Chicken With Zucchini
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Ingredients:

Directions:

  1. Heat oven to 400°F
  2. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside.
  3. Thinly slice the lemon. Place half the slices in the pan. Rinse the chicken and pat it dry with paper towels.
  4. Place it on top of the lemon slices and season with 1/8 teaspoon of the salt.
  5. Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons.
  6. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss.
  7. Spread the zucchini mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 20 to 25 minutes.
  8. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.31 Kcal (1165 kJ)
Calories from fat 132.66 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 111.35mg 37%
Sodium 822.48mg 34%
Potassium 554.27mg 12%
Total Carbs 2.24g 1%
Sugars 0.97g 4%
Dietary Fiber 0.62g 2%
Protein 36.17g 72%
Vitamin C 14.5mg 24%
Iron 0.6mg 3%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 130.31 Kcal (546 kJ)
Calories from fat 62.12 Kcal
% Daily Value*
Total Fat 6.9g 23%
Cholesterol 52.14mg 37%
Sodium 385.11mg 34%
Potassium 259.53mg 12%
Total Carbs 1.05g 1%
Sugars 0.45g 4%
Dietary Fiber 0.29g 2%
Protein 16.94g 72%
Vitamin C 6.8mg 24%
Iron 0.3mg 3%
Calcium 36.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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