Summer Squash Medley Recipe

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Ingredients:

Serving

1 medium yellow summer squash, thinly sliced
1 tbsp lemon juice
1 tbsp olive oil
2 tsp snipped fresh dill
1 small garlic clove, minced
1/2 tsp dijon mustard
1/4 tsp sugar
1/4 tsp salt
1/8 tsp pepper
1/4 cup crumbled feta cheese
1 medium tomato, diced
1/4 cup finely chopped sweet onion

Directions:

In a small saucepan, bring 1/2 in. of water to a boil. Add the squash; cover and boil for 3-4 minutes or until tender. Drain.
In a large bowl, combine the lemon juice, oil, dill, garlic, mustard, sugar, salt and pepper. Gently stir in squash and cheese. Transfer to a serving platter. Combine tomato and onion; spoon over squash mixture. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.33 Kcal (579 kJ)
Calories from fat	99.08 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	16.69mg	6%
Sodium	520.04mg	22%
Potassium	211.59mg	5%
Total Carbs	7.09g	2%
Sugars	4.64g	19%
Dietary Fiber	1.02g	4%
Protein	3.7g	7%
Vitamin C	13.7mg	23%
Iron	0.3mg	2%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	107.57 Kcal (450 kJ)
Calories from fat	77.05 Kcal
		% Daily Value*
Total Fat	8.56g	17%
Cholesterol	12.98mg	6%
Sodium	404.4mg	22%
Potassium	164.54mg	5%
Total Carbs	5.51g	2%
Sugars	3.61g	19%
Dietary Fiber	0.79g	4%
Protein	2.87g	7%
Vitamin C	10.7mg	23%
Iron	0.2mg	2%
Calcium	85.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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