Ingredients:
- cooking spray
- 4 cups tightly packed torn romaine lettuce
- 2 tomatoes, each cut into 8 wedges
- 1 green bell pepper , cut crosswise into 12 rings
Directions:
- Combine first 4 ingredients in a large heavy-duty zip-top plastic bag; add pork, turning to coat. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
- Place 1/2 cup cucumber, dill, and yogurt in a food processor; process 10 seconds or until smooth, scraping sides of processor bowl once.
- Prepare grill.
- Remove pork from bag; discard marinade. Place on a grill rack coated with cooking spray. Cover and grill 25 minutes or until a meat thermometer registers 155°, turning occasionally. Remove from grill; let stand 10 minutes or until thermometer registers 160°. Cut into thin slices.
- Divide lettuce among 4 plates; top evenly with remaining cucumber, onion, and next 6 ingredients. Top evenly with pork. Top each with 6 tablespoons dressing.
- Carbo rating: 13
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.37 Kcal (851 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 80.67mg | 27% | |
| Sodium | 227.41mg | 9% | |
| Potassium | 702.74mg | 15% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 29mg | 161% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 27% | |
| Sodium | 78.6mg | 9% | |
| Potassium | 242.89mg | 15% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.47g | 17% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 9.14g | 53% | |
| Vitamin C | 13.7mg | 66% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 10mg | 161% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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