Beef 'n' Gravy on Potatoes Recipe

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Beef  'n' Gravy on Potatoes
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  1. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 8-10 minutes or until tender. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in garlic powder and onion powder.
  2. Prepare gravy according to package directions. Place the potatoes in a mixing bowl; add milk, butter, salt and pepper. Beat on medium speed until smooth (or use a potato masher). Serve beef and gravy over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.91 Kcal (1733 kJ)
Calories from fat 216.81 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 93.71mg 31%
Sodium 558.46mg 23%
Potassium 717.41mg 15%
Total Carbs 25.53g 9%
Sugars 4.72g 19%
Dietary Fiber 3.25g 13%
Protein 25.04g 50%
Vitamin C 2.1mg 3%
Vitamin A 1.1mg 36%
Iron 3.5mg 19%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 156.12 Kcal (654 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 37%
Cholesterol 35.35mg 31%
Sodium 210.64mg 23%
Potassium 270.59mg 15%
Total Carbs 9.63g 9%
Sugars 1.78g 19%
Dietary Fiber 1.22g 13%
Protein 9.44g 50%
Vitamin C 0.8mg 3%
Vitamin A 0.4mg 36%
Iron 1.3mg 19%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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