Pork Chops with Potato Gravy Recipe

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Pork Chops with Potato Gravy
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Ingredients
7
Count
Nutrition
101
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Coat chops with flour and seasonings.
  2. Brown in margarine on both sides in skillet.
  3. Spoon soup over all.
  4. Cover and cook on low until chops are tender, about 40 minutes.
  5. Remove chops.
  6. Cook and stir gravy, scraping down the pan until bubbly and thickened.
  7. Serve over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.42 Kcal (425 kJ)
Calories from fat 48.33 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 3.81mg 1%
Sodium 621.08mg 26%
Potassium 97.79mg 2%
Total Carbs 11.89g 4%
Sugars 1.55g 6%
Dietary Fiber 0.6g 2%
Protein 1.4g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 114.92 Kcal (481 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 8%
Cholesterol 4.32mg 1%
Sodium 703.69mg 26%
Potassium 110.8mg 2%
Total Carbs 13.47g 4%
Sugars 1.75g 6%
Dietary Fiber 0.68g 2%
Protein 1.58g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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