Directions:
- Microwave the potatoes on high for about 20 minutes or bake in the oven for an hour on 350°F.
- Meanwhile, cook the mince and the onion together in a frying pan for approx 10 minutes until the onions are golden (you don’t need oil or butter, there should be enough fat from the beef).
- Add the Worcestershire, beef stock, tomato paste.
- Cover and simmer for 15 minutes.
- When potatoes are cool enough to handle, cut in half, scoop out flesh into a bowl, leaving a thin layer.
- To the flesh in the bowl you salt, pepper, nutmeg, milk and butter, mash it together.
- Preheat grill/broiler.
- Put the potato skins in a shallow roasting tin, spoon in the meat mixture, then the potato mash and top with cheese.
- Grill until the cheese has melted and the filling is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.33 Kcal (1077 kJ) | ||
| Calories from fat | 162.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 279.09mg | 12% | |
| Potassium | 363.41mg | 8% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 28% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 24% | |
| Sodium | 171.16mg | 12% | |
| Potassium | 222.86mg | 8% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 12.87g | 42% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 110.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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