Grapefruit Avocado And Walnut Salad Recipe

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Grapefruit Avocado And Walnut Salad
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Ingredients:

Directions:

  1. In small bowl mix oil, vinegar,garlic,honey, worcestershire,tarragon and mustard. Using a small knife remove peel and pits from grapefruit. Working over bowl of dressing to catch juices, cut between membranes to release segements. Place lettuce ( torn ) on large plate. Arrange grapefruit and avocado slices on lettuce. Drizzle witrh dressing to taste, sprinkle with walnuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1536.85 Kcal (6434 kJ)
Calories from fat 1340.19 Kcal
% Daily Value*
Total Fat 148.91g 229%
Sodium 138.99mg 6%
Potassium 1276.33mg 27%
Total Carbs 39.5g 13%
Sugars 6.7g 27%
Dietary Fiber 10.06g 40%
Protein 20.83g 42%
Vitamin C 106.5mg 177%
Iron 5.2mg 29%
Calcium 190mg 19%
Amount Per 100 g
Calories 194.68 Kcal (815 kJ)
Calories from fat 169.77 Kcal
% Daily Value*
Total Fat 18.86g 229%
Sodium 17.61mg 6%
Potassium 161.68mg 27%
Total Carbs 5g 13%
Sugars 0.85g 27%
Dietary Fiber 1.27g 40%
Protein 2.64g 42%
Vitamin C 13.5mg 177%
Iron 0.7mg 29%
Calcium 24.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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