Grape Chicken Salad Recipe

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Grape Chicken Salad
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Ingredients:

Directions:

  1. Open and drain can of chicken, empty into 2 quart bowl and seperate chunks with a fork.
  2. Add grapes, celery, onion, water chestnuts, and sugar.
  3. Next add mayo and dijon mustard and throughly mixed ingredients until evenly coated. Salt and Pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.38 Kcal (1283 kJ)
Calories from fat 256.53 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 17.53mg 6%
Sodium 348.81mg 15%
Potassium 208.37mg 4%
Total Carbs 11.33g 4%
Sugars 8.73g 35%
Dietary Fiber 1.8g 7%
Protein 2.03g 4%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 228.6 Kcal (957 kJ)
Calories from fat 191.41 Kcal
% Daily Value*
Total Fat 21.27g 44%
Cholesterol 13.08mg 6%
Sodium 260.27mg 15%
Potassium 155.48mg 4%
Total Carbs 8.45g 4%
Sugars 6.51g 35%
Dietary Fiber 1.35g 7%
Protein 1.52g 4%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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