Granola Serving Additions Recipe

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Granola Serving Additions
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Ingredients:

  • 3/4 cup skim milk
  • 1/3 cup bite size shredded whole wheat cereal

Directions:

  1. Over granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.31 Kcal (1023 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 3.71mg 1%
Sodium 98.54mg 4%
Potassium 792.99mg 17%
Total Carbs 55.05g 18%
Sugars 35g 140%
Dietary Fiber 5.6g 22%
Protein 7.57g 15%
Vitamin C 13.8mg 23%
Iron 0.2mg 1%
Calcium 391.1mg 39%
Amount Per 100 g
Calories 66.33 Kcal (278 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.01mg 1%
Sodium 26.75mg 4%
Potassium 215.29mg 17%
Total Carbs 14.95g 18%
Sugars 9.5g 140%
Dietary Fiber 1.52g 22%
Protein 2.06g 15%
Vitamin C 3.7mg 23%
Iron 0.1mg 1%
Calcium 106.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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