Banana Blueberry Smoothie Recipe

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Banana Blueberry Smoothie
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Ingredients:

Directions:

  1. In a blender, combine banana, blueberries, and yogurt.
  2. Blend on high speed until smooth. Pour into two glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.06 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.92mg 2%
Sodium 44.33mg 2%
Potassium 447.02mg 10%
Total Carbs 43.6g 15%
Sugars 33.63g 135%
Dietary Fiber 4.07g 16%
Protein 12.42g 25%
Vitamin C 6.5mg 11%
Calcium 140mg 14%
Amount Per 100 g
Calories 75.28 Kcal (315 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.02mg 2%
Sodium 15.17mg 2%
Potassium 152.93mg 10%
Total Carbs 14.92g 15%
Sugars 11.5g 135%
Dietary Fiber 1.39g 16%
Protein 4.25g 25%
Vitamin C 2.2mg 11%
Calcium 47.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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