Directions:
- Sprinkle each side of your chops with Cinnamon and Nutmeg.
- Core and slice your apples.
- Sear each side of your chops.
- Reduce heat to medium-low.
- Place apples and brown sugar on top of the chops.
- Allow to cook until desired temperature is reached (I cook mine to 155 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 301.08mg | 13% | |
| Potassium | 91.18mg | 2% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.42 Kcal (981 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 4% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 4% | |
| Sodium | 861.06mg | 13% | |
| Potassium | 260.76mg | 2% | |
| Total Carbs | 31.67g | 4% | |
| Sugars | 26.44g | 37% | |
| Dietary Fiber | 2.67g | 4% | |
| Protein | 12.36g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 69.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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