Seared Apples Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees.
Combine the cinnamon, nutmeg, and brown sugar in a shallow dish. Brush the apples with the egg white and press into the spice mixture.
Heat the butter in a saucepan over medium heat. Brown the cut side of the apples in the pan for 1 to 2 minutes. Turn the apples over and add 1/2 cup of water and the prune juice. Bring to a boil, then simmer for 1 hour, or until the apples are tender and the sauce is reduced to a thick syrup.
Place an apple half on each of 4 dessert plates and spoon the sauce over each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.36 Kcal (881 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	7.63mg	3%
Sodium	23.38mg	1%
Potassium	440.96mg	9%
Total Carbs	45.67g	15%
Sugars	40.49g	162%
Dietary Fiber	3.14g	13%
Protein	2.08g	4%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	91.85 Kcal (385 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Cholesterol	3.33mg	3%
Sodium	10.21mg	1%
Potassium	192.55mg	9%
Total Carbs	19.94g	15%
Sugars	17.68g	162%
Dietary Fiber	1.37g	13%
Protein	0.91g	4%
Vitamin C	4mg	15%
Iron	0.6mg	7%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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