Directions:
- In a large bowl, combine the oats, whole wheat flour, butter, 2 tablespoons honey, molasses and salt. Stir in boiling water; cool to 110°-115°. Dissolve yeast in warm water; add remaining honey and let stand for 5 minutes. Stir yeast mixture into oat mixture with egg and enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide into 16 pieces. Shape each piece into a ball. Place in two greased 9-in. round baking pans. Cover and let rise until doubled, about 45 minutes.
- Bake at 350° for 25-30 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 16 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.12 Kcal (1926 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 298.6mg | 12% | |
| Potassium | 83.61mg | 2% | |
| Total Carbs | 93.29g | 31% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.52g | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.83 Kcal (941 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 6% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 6% | |
| Sodium | 145.91mg | 12% | |
| Potassium | 40.85mg | 2% | |
| Total Carbs | 45.59g | 31% | |
| Sugars | 2.02g | 17% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 4.65g | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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