Mccann's Oat Brown Bread Recipe

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Mccann's Oat Brown Bread
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Ingredients
8
Count
Nutrition
436
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/3 cup mccann's steel cut oats
  • 2 1/2 tsp baking soda
  • 1/4 cup butter, chilled and cut into 1/2-inch pieces
  • 2 -2 1/2 cups buttermilk

Directions:

  1. Preheat oven to 425°F.
  2. Lightly dust the surface of a baking sheet with flour.
  3. Stir together the flours, oats, sugar and baking soda in a large mixing bowl.
  4. Using your fingertips, quickly rub in the butter.
  5. Make a well in the centre and gradually stir in the buttermilk with a wooden spoon until the dough is soft and manageable.
  6. (You might not use all the buttermilk.).
  7. Turn the dough out onto a lightly floured surface and knead for about 1 minute.
  8. Divide in half.
  9. Shape the dough into two balls and place in the centre of the baking sheet.
  10. Use the palm of your hand to flatten the dough into disks about 1 1/2 inches thick.
  11. Use a sharp knife to cut a fairly deep cross into each disk so that it will break apart easily into quarters after baking.
  12. Bake for approximately 35 minutes or until browned and the tester emerges clean and the bottom sounds hollow when tapped.
  13. Cool slightly on a rack before serving warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436 Kcal (1825 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 22.83mg 8%
Sodium 534.14mg 22%
Potassium 194.2mg 4%
Total Carbs 74.48g 25%
Sugars 10.88g 44%
Dietary Fiber 2.13g 9%
Protein 11.54g 23%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 248.38 Kcal (1040 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 15%
Cholesterol 13.01mg 8%
Sodium 304.29mg 22%
Potassium 110.63mg 4%
Total Carbs 42.43g 25%
Sugars 6.2g 44%
Dietary Fiber 1.21g 9%
Protein 6.57g 23%
Iron 2.4mg 24%
Calcium 58.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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