Spoon Bread Recipe

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Spoon Bread
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Ingredients:

  • 1 tbsp yeast
  • 1/2 cup warm water
  • 1 tsp sugar
  • 3/4 cup rolled oats
  • 1 1/2 cups boiling water
  • 3 tbsp butter
  • 2 tbsp brown sugar
  • 1/2 cup molasses
  • 1 tsp salt
  • 1/4 cup warm water
  • 4 1/2 cups flour

Directions:

  1. Put yeast in 1/2 cup warm water to which 1 teaspoons sugar is added. leave 10 minutes.
  2. Pour 1 1/2 cups boiling water over oatmeal. Add 3 tablespoons butter, 2 tablespoons brown sugar, 1/2 cup molasses and 1 teaspoons salt. Mix and leave until lukewarm.
  3. Add yeast mixture. Put some flour in before yeast and 1/4 cup warm water. Add remainder of flour; mix with a spoon.
  4. Spoon into cans. Let rise 1 1/2 hours or until double in bulk.
  5. Bake at 350F for 50-6- minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.72 Kcal (3097 kJ)
Calories from fat 216.69 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 11.45mg 4%
Sodium 2306.19mg 96%
Potassium 591.3mg 13%
Total Carbs 119.84g 40%
Sugars 24.02g 96%
Dietary Fiber 10.8g 43%
Protein 13.02g 26%
Vitamin A 0.1mg 2%
Iron 7.2mg 40%
Calcium 313.7mg 31%
Amount Per 100 g
Calories 291.2 Kcal (1219 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 37%
Cholesterol 4.51mg 4%
Sodium 907.85mg 96%
Potassium 232.77mg 13%
Total Carbs 47.18g 40%
Sugars 9.46g 96%
Dietary Fiber 4.25g 43%
Protein 5.12g 26%
Iron 2.8mg 40%
Calcium 123.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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