Gourmet Chicken Sandwich Recipe

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Gourmet Chicken Sandwich
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  1. Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large skillet; brown garlic in oil, then add chicken, pepper-side-down. Saute chicken until cooked through and juices run clear, about 12 to 15 minutes.
  2. In a small bowl combine the mayonnaise, mustard and rosemary. Mix together and spread mixture on 4 slices focaccia bread. Place 1 chicken cutlet on each of these slices, then top each with another bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.19 Kcal (1403 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 142.14mg 47%
Sodium 835.65mg 35%
Potassium 698.39mg 15%
Total Carbs 2.44g 1%
Sugars 0.23g 1%
Dietary Fiber 0.23g 1%
Protein 47.78g 96%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 25%
Cholesterol 55.57mg 47%
Sodium 326.71mg 35%
Potassium 273.05mg 15%
Total Carbs 0.95g 1%
Sugars 0.09g 1%
Dietary Fiber 0.09g 1%
Protein 18.68g 96%
Vitamin C 0.8mg 4%
Iron 0.1mg 1%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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