Salpicao - Chicken And Fried Potato Salad Recipe

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Salpicao - Chicken And Fried Potato Salad
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  1. Marinate chicken with onion, olive oil, garlic, paprika and pepper for at least two hours.
  2. Grill breast. Cut into thin slices. (Broiling works well, too - but nothing beats the grilled flavor.)
  3. Combine green beans, carrots, red onion and chicken and parsley/cilantro.
  4. Heat oil to 375 degrees F - making sure the oil fills only about half the depth of the pan you use. (See NOTE in intro.)
  5. Fry potatoes until golden brown. Drain on paper towels.
  6. Toss all ingredients with mayonnaise. Add salt and pepper to taste.
  7. Garnish with parsley/cilantro leaves if desired.
  8. Makes 5 servings.
  9. ****
  10. ALTERNATE SERVING IDEA: Toss chicken, beans, carrots, red onion and parsley with mayonnaise. Mound in center of plate. Surround with fried potatoes or place fried potatoes on top of chicken salad mixture and garnish with parsley/cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1913.25 Kcal (8010 kJ)
Calories from fat 388.05 Kcal
% Daily Value*
Total Fat 43.12g 66%
Cholesterol 144.16mg 48%
Sodium 10564.81mg 440%
Potassium 6394.83mg 136%
Total Carbs 340.49g 113%
Sugars 55.11g 220%
Dietary Fiber 42.33g 169%
Protein 69.82g 140%
Vitamin C 96mg 160%
Vitamin A 1.8mg 61%
Iron 9.6mg 53%
Calcium 825.3mg 83%
Amount Per 100 g
Calories 211.11 Kcal (884 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 66%
Cholesterol 15.91mg 48%
Sodium 1165.72mg 440%
Potassium 705.61mg 136%
Total Carbs 37.57g 113%
Sugars 6.08g 220%
Dietary Fiber 4.67g 169%
Protein 7.7g 140%
Vitamin C 10.6mg 160%
Vitamin A 0.2mg 61%
Iron 1.1mg 53%
Calcium 91.1mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
  • 51

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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