Mustard-Braised Chicken Recipe

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Mustard-Braised Chicken
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Ingredients:

Directions:

  1. Stir 1 tablespoon oil, 1 tablespoon thyme, 1 1/2 teaspoons marjoram, dry mustard and 1/2 teaspoon rosemary in small bowl until paste forms. Rub paste all over chicken. Place in bowl; chill 2 hours or overnight.
  2. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot and cook until brown on all sides, about 12 minutes. Transfer to bowl.
  3. Add onion to pot; sauté over medium-high heat until tender, about 8 minutes. Add garlic; sauté 2 minutes. Add wine, broth, Dijon mustard and 1 tablespoon thyme, 1 1/2 teaspoons marjoram and 1/2 teaspoon rosemary to pot. Bring to boil. Return chicken to pot. Reduce heat to medium-low. Cover; simmer until chicken is cooked, about 25 minutes.
  4. Transfer chicken to platter; cover to keep warm. Boil liquid in pot until thickened to sauce consistency, whisking often, about 10 minutes. Season sauce with salt and pepper. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.22 Kcal (4372 kJ)
Calories from fat 646.7 Kcal
% Daily Value*
Total Fat 71.86g 111%
Cholesterol 357.88mg 119%
Sodium 706.15mg 29%
Potassium 945.13mg 20%
Total Carbs 10.37g 3%
Sugars 3.29g 13%
Dietary Fiber 2.39g 10%
Protein 73.89g 148%
Vitamin C 20.1mg 33%
Iron 5.1mg 28%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 169.62 Kcal (710 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 111%
Cholesterol 58.13mg 119%
Sodium 114.7mg 29%
Potassium 153.52mg 20%
Total Carbs 1.68g 3%
Sugars 0.53g 13%
Dietary Fiber 0.39g 10%
Protein 12g 148%
Vitamin C 3.3mg 33%
Iron 0.8mg 28%
Calcium 16.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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