Honey Dijon Chicken Salad Recipe

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Honey Dijon Chicken Salad
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Ingredients:

Directions:

  1. Poaching chicken: Place breasts in a large pot of cold water. Cover with a lid and bring to a boil over medium heat. Boil 7 minutes or until chicken is cooked through.
  2. Remove from pot to plate and cool enough to chop.
  3. Salad:.
  4. Add chopped chicken to a large bowl, stir with a fork to begin breaking the chicken up. Add the celery, onion, and pecans stirring well. Add mustard, mayonnaise, honey, and salt and pepper. Stir well. Taste and adjust seasoning.
  5. Open one of the loaves of bread, remove the heels and place on your counter. Place about 2-3 Tablespoons of salad on each slice of bread. Spread with spoon to cover. Open the second loaf of bread, remove the heels, and place on top of the salad. Cut sandwich with serrated knife into triangles. Serve on lettuce lined platter point side up.
  6. Note: this is really good on toast, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.39 Kcal (4268 kJ)
Calories from fat 669.72 Kcal
% Daily Value*
Total Fat 74.41g 114%
Cholesterol 231.96mg 77%
Sodium 1660.35mg 69%
Potassium 1231.87mg 26%
Total Carbs 18.18g 6%
Sugars 8.5g 34%
Dietary Fiber 4.46g 18%
Protein 76.43g 153%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 204.61 Kcal (857 kJ)
Calories from fat 134.43 Kcal
% Daily Value*
Total Fat 14.94g 114%
Cholesterol 46.56mg 77%
Sodium 333.27mg 69%
Potassium 247.26mg 26%
Total Carbs 3.65g 6%
Sugars 1.71g 34%
Dietary Fiber 0.9g 18%
Protein 15.34g 153%
Vitamin C 0.5mg 4%
Iron 0.3mg 9%
Calcium 22.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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