Directions:
- Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
- In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
- Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
- Add cilantro. Stir well. Serve with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.01 Kcal (2726 kJ) | ||
| Calories from fat | 348.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.68g | 60% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 877.97mg | 37% | |
| Potassium | 1252.99mg | 27% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 53.85g | 108% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 2.4mg | 14% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 60% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 53% | |
| Sodium | 185.2mg | 37% | |
| Potassium | 264.31mg | 27% | |
| Total Carbs | 4.12g | 7% | |
| Sugars | 1.46g | 28% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 11.36g | 108% | |
| Vitamin C | 21.3mg | 169% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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