Normandy Seafood Stew Recipe

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Normandy Seafood Stew
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Ingredients:

Directions:

  1. Combine 1 1/2 cups onion, wine, mussels, and 3 parsley sprigs in a Dutch oven; bring to a boil over medium-high heat. Cover and cook 2 minutes or until mussels open; discard any unopened shells. Remove mussels with a slotted spoon; set aside. Strain cooking liquid through a sieve into a bowl, reserving liquid, and discard solids. Remove meat from mussels. Discard shells.
  2. Place Dutch oven over medium heat; melt butter. Add 1 1/2 cups onion, fennel, and leeks; cook 10 minutes or until tender, stirring occasionally. Combine water and bouillon, stirring until bouillon cubes dissolve. Add bouillon mixture and reserved cooking liquid to onion mixture, stirring to combine.
  3. Place the remaining 3 parsley sprigs, thyme, and bay leaf on a double layer of cheesecloth. Gather the edges of the cheesecloth together, and tie securely. Combine the cheesecloth bag and broth mixture; bring to a boil. Reduce heat, and simmer 10 minutes. Remove bag, and discard.
  4. Combine the half-and-half, crème fraîche, and egg yolks in a medium bowl, stirring well with a whisk. Gradually add 1 1/2 cups hot broth mixture to egg mixture, stirring constantly with a whisk. Return egg mixture to pan. Cook 5 minutes or until soup thickens slightly (do not boil), stirring constantly. Add fish and scallops; cook 5 minutes or until fish is done, stirring frequently. Stir in mussels, 1/4 cup chopped parsley, and lemon rind; cook 1 minute or until thoroughly heated. Stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.12 Kcal (1349 kJ)
Calories from fat 86.33 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 142.8mg 48%
Sodium 955.13mg 40%
Potassium 873.03mg 19%
Total Carbs 17.07g 6%
Sugars 3.76g 15%
Dietary Fiber 2.56g 10%
Protein 34.82g 70%
Vitamin C 18.6mg 31%
Iron 4mg 22%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 64.34 Kcal (269 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 15%
Cholesterol 28.52mg 48%
Sodium 190.77mg 40%
Potassium 174.37mg 19%
Total Carbs 3.41g 6%
Sugars 0.75g 15%
Dietary Fiber 0.51g 10%
Protein 6.95g 70%
Vitamin C 3.7mg 31%
Iron 0.8mg 22%
Calcium 23.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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