Directions:
- Peel the potatoes and cut each into eight pieces.
- Boil salted water and place potatoes in boiling water for 7 minutes.
- Drain water carefully into the sink and in the same pot with a cover on shake the potato pieces up until all the edges are rough looking.
- Add salt and pepper and dried herbes de Provence to the potato pieces. Mince the garlic and parsley and coat the potato pieces.
- Preheat the oven to 425. Heat an oven safe roasting pan or skillet uncovered. You can start on the stove if you have a pan that can handle both oven and stove.
- Add a generous amount of rendered goose fat to the heated pan (about half inch deep when melted should be good).
- Carefully add coated potatoes to the hot oil making sure each piece is turned and coated in goose fat.
- Roast in oven at 425 F for one hour turning the potato pieces every 15 minutes to ensure browning on all sides.
- Remove potato from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.71 Kcal (28 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.77mg | 0% | |
| Potassium | 18.05mg | 0% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 1% | |
| Vitamin C | 31mg | 2% | |
| Iron | 2mg | 1% | |
| Calcium | 181mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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