Directions:
- Cut eggplant lengthwise into quarters, and cut each quarter crosswise into 4 pieces. Combine the eggplant and 1/4 teaspoon salt in a large saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or just until pulp can be removed from peel. Carefully remove pulp, reserving peels. Mash pulp; set aside.
- Heat 2 teaspoons oil in a nonstick skillet over medium heat. Add eggplant pulp and onion; sauté for 7 minutes or until tender. Remove from heat; stir in breadcrumbs, 1/4 cup plus 2 tablespoons Romano cheese, parsley, 1/4 teaspoon pepper, and 1 minced garlic clove.
- Arrange reserved eggplant peels in a single layer in an 11 x 7-inch baking dish coated with cooking spray. Spoon about 2 tablespoons eggplant mixture onto each peel. Bake at 350° for 20 minutes or until thoroughly heated.
- Place a saucepan coated with cooking spray over medium heat. Add 1 minced garlic clove; sauté 30 seconds. Add tomato sauce, basil, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook 3 minutes or until heated. Spoon sauce over eggplant; sprinkle with remaining cheese, and garnish with parsley, if desired. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 222.28mg | 9% | |
| Potassium | 274.86mg | 6% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.07 Kcal (247 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 141.43mg | 9% | |
| Potassium | 174.89mg | 6% | |
| Total Carbs | 10.06g | 5% | |
| Sugars | 3.32g | 21% | |
| Dietary Fiber | 2.07g | 13% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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