Garlic Mashed Potatoes (Ellie Krieger) Recipe

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Garlic Mashed Potatoes (Ellie Krieger)
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Ingredients:

Directions:

  1. This mash owes its luxurious texture to the natural creaminess of Yukon gold potatoes and a touch of olive oil. At first glance 4 cloves of garlic may seem like a lot, but the garlic mellows as it steams with the potatoes so when they are mashed together you get just the right garlic infusion.
  2. Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.
  3. Remove the steamer basket and drain the water from the large pot. Transfer the potatoes and garlic to the pot, add the oil, salt, pepper, and broth and mash until smooth.
  4. Per Serving:
  5. Calories 170; Total Fat 4 g; (Sat Fat 0.5 g, Mono Fat 2.5 g, Poly Fat 0.5 g) ; Protein 4 g; Carb 31 g; Fiber 3 g; Cholesterol 0 mg; Sodium 310 mg
  6. Excellent source of: Vitamin B6, Vitamin C, Potassium
  7. Good source of: Fiber, Niacin, Folate, Magnesium, Manganese, Phosphorus
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.44 Kcal (609 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Sodium 300.22mg 13%
Potassium 633.6mg 13%
Total Carbs 26.89g 9%
Sugars 1.45g 6%
Dietary Fiber 1.51g 6%
Protein 3.63g 7%
Vitamin C 26.4mg 44%
Iron 114.9mg 638%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 81.2 Kcal (340 kJ)
Calories from fat 19.27 Kcal
% Daily Value*
Total Fat 2.14g 6%
Sodium 167.62mg 13%
Potassium 353.75mg 13%
Total Carbs 15.01g 9%
Sugars 0.81g 6%
Dietary Fiber 0.84g 6%
Protein 2.03g 7%
Vitamin C 14.8mg 44%
Iron 64.1mg 638%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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