Golden Potatoes Recipe

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Golden Potatoes
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Ingredients:

Directions:

  1. Cook squash according to package directions. Place potatoes in large pan and cover with water. Cook until tender, about 15 minutes; drain.
  2. Combine squash, potatoes, butter, and sour cream in a mixing bowl. Beat until smooth. Add remaining ingredients and beat another 1 to 2 minutes to thoroughly mix. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.6 Kcal (1727 kJ)
Calories from fat 150.43 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 46.53mg 16%
Sodium 239.9mg 10%
Potassium 1378.68mg 29%
Total Carbs 53g 18%
Sugars 2.58g 10%
Dietary Fiber 4.89g 20%
Protein 12.87g 26%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 143.59 Kcal (601 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 26%
Cholesterol 16.19mg 16%
Sodium 83.49mg 10%
Potassium 479.78mg 29%
Total Carbs 18.45g 18%
Sugars 0.9g 10%
Dietary Fiber 1.7g 20%
Protein 4.48g 26%
Vitamin C 6.8mg 32%
Iron 0.9mg 15%
Calcium 72.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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