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Calories in Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

11Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

Amount Per 1 oz
Calories 11.06 Kcal (46 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Sodium 0.57mg 0%
Potassium 37.71mg 1%
Total Carbs 2.85g 1%
Protein 0.35g 1%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 5.4mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (11 calories) 28.35 g
  • Cal: 0.6 %
  • Fat: 0 %
  • Carb: 0.9 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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