Golden Colcannon Pie Recipe

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Golden Colcannon Pie
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Ingredients:

Directions:

  1. Steam cabbage in a steamer set over boiling water, covered, until just tender, 15 to 25 minutes. Remove lid, and when cool enough to handle, finely chop leaves.
  2. Preheat oven to 375°F with rack in middle.
  3. While cabbage is steaming, peel and quarter potatoes. Generously cover potatoes with cold water in a 3– to 4–quart saucepan and add 1 teaspoon salt. Bring to a boil, then reduce heat, and briskly simmer, partially covered, until tender, 25 to 30 minutes.
  4. Drain potatoes well and mash in a large bowl with 3 tablespoons butter. Stir in cabbage, scallions, and salt and pepper to taste. Cool to warm and stir in egg.
  5. Melt remaining 2 tablespoons butter. Brush pie plate with some of butter. Spread potato mixture evenly in plate and brush with remaining butter.
  6. Bake until golden, about 35 minutes. Let stand 10 minutes before serving.
  7. Cooks' Note: •Pie can be assembled 1 day ahead. Cool completely, then cover and chill. Allow an extra 10 minutes or so to get the pie golden if it is going straight from the refrigerator into the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.08 Kcal (792 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 42.33mg 14%
Sodium 61.87mg 3%
Potassium 481.51mg 10%
Total Carbs 27.71g 9%
Sugars 10.33g 41%
Dietary Fiber 6.99g 28%
Protein 3.29g 7%
Vitamin C 57.9mg 96%
Vitamin A 1.2mg 41%
Iron 1.3mg 7%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 76.2 Kcal (319 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 12%
Cholesterol 17.06mg 14%
Sodium 24.94mg 3%
Potassium 194.06mg 10%
Total Carbs 11.17g 9%
Sugars 4.16g 41%
Dietary Fiber 2.82g 28%
Protein 1.33g 7%
Vitamin C 23.3mg 96%
Vitamin A 0.5mg 41%
Iron 0.5mg 7%
Calcium 34.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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