Directions:
- In small skillet, over medium heat, saute scallions in 1 tbsp of the butter until soft, about 3 minutes.
- Let cool slightly.
- In large bowl, lightly beat eggs. Stir in feta and cottage cheeses, dried dill, salt and scallions.
- With your hands, gently squeeze all water out of the spinach.
- Add spinach, rice and lemon to egg mixture, stirring to combine well.
- Heat oven to 350F and set out a 9-inch deep dish pie plate. Melt remaining 5 tbsp butter.
- Unroll phyllo; keep covered with plastic wrap. Working quickly and carefully, remove 1 sheet and place on a clean, flat surface.
- Brush very lightly with melted butter and place in pie plate with about 2 inches of the phyllo hanging over the rim.
- Repeat with 7 more sheets, arranging them around the pie plate in an overlapping pattern with a 2-inch overhang.
- Scrape spinach filling into pie plate, smoothing the top.
- Brush butter over 1 phyllo sheet, fold it in half and place it on top of the filling.
- Repeat with a second sheet.
- Gentliy lift the overhanging phyllo over the top to encase the pie.
- Lightly brush the top with any remaining butter.
- Bake at 350F for 50 minutes or until filling reaches 160F and crust is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.83 Kcal (1306 kJ) | ||
| Calories from fat | 183.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 159.45mg | 53% | |
| Sodium | 709.68mg | 30% | |
| Potassium | 190.31mg | 4% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.46 Kcal (831 kJ) | ||
| Calories from fat | 116.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 31% | |
|---|---|---|---|
| Cholesterol | 101.48mg | 53% | |
| Sodium | 451.67mg | 30% | |
| Potassium | 121.12mg | 4% | |
| Total Carbs | 13.21g | 7% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 7.6g | 24% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 12% | |
| Calcium | 97.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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