Champ Recipe

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Champ
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Ingredients:

Directions:

  1. Cook the potatoes in boiling water until tender,12 to 15 minutes. Drain and mash.
  2. Meanwhile, in a medium saucepan, combine milk and 4 Tbsp of the butter. Heat until butter melts.
  3. Add chives or scallions,reduce heat to a simmer and cook for 4 minutes or until scallions are soft.
  4. Add potatoes, salt and pepper to the milk mixture and stir until blended.
  5. To serve, spoon the champ into a deep bowl, make a well in the center and top with remaining butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.21 Kcal (2898 kJ)
Calories from fat 310.55 Kcal
% Daily Value*
Total Fat 34.51g 53%
Cholesterol 92.82mg 31%
Sodium 163.5mg 7%
Potassium 1332.36mg 28%
Total Carbs 89.35g 30%
Sugars 31.6g 126%
Dietary Fiber 15.6g 62%
Protein 8.13g 16%
Vitamin C 71.6mg 119%
Vitamin A 5mg 165%
Iron 5.2mg 29%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 53%
Cholesterol 14.88mg 31%
Sodium 26.21mg 7%
Potassium 213.57mg 28%
Total Carbs 14.32g 30%
Sugars 5.07g 126%
Dietary Fiber 2.5g 62%
Protein 1.3g 16%
Vitamin C 11.5mg 119%
Vitamin A 0.8mg 165%
Iron 0.8mg 29%
Calcium 40.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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