Directions:
- Drain the potatoes and dry them over the stove. Set aside.
- Pour boiling water over spring onions in a small bowl to soften them (I used a quarter cup of boiling water). Drain and heat them gently witht he milk for 5-6 minutes.
- Mash the potatoes and add the milk mixture.
- Melt the butter or margerine in a pan and toss the shredded cabbage in it. Fold into the potato. Season generously.
- You can either serve it as is (like I did), or fry it in butter, oil or dripping like a thick pancake until the outside is crusty, crisp and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 14.26mg | 1% | |
| Potassium | 123.61mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 9% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 5% | |
| Sodium | 24.5mg | 1% | |
| Potassium | 212.34mg | 3% | |
| Total Carbs | 12.03g | 2% | |
| Sugars | 4.78g | 11% | |
| Dietary Fiber | 2.37g | 6% | |
| Protein | 1.66g | 2% | |
| Vitamin C | 11.2mg | 11% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 0.7mg | 2% | |
| Calcium | 49.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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