Golden Baked Chicken Recipe

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Ingredients:

Serving

2 cups mashed potato flakes
3/4 cup grated parmesan cheese
2 tbsp dried parsley flakes
1 tbsp paprika
3/4 tsp garlic salt
3/4 tsp onion powder
1/2 tsp pepper
1 cup butter, melted
3 broiler/fryer chicken (3 to 4 lb each), cut up and skin removed

Directions:

In a shallow bowl, combine the potato flakes, cheese, parsley, paprika, garlic salt, onion powder and pepper. In another shallow bowl, add butter. Dip chicken into butter, then into potato flake mixture.
Place on two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 375° for 50-60 minutes or until chicken juices run clear. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.67 Kcal (3051 kJ)
Calories from fat	590.4 Kcal
		% Daily Value*
Total Fat	65.6g	101%
Cholesterol	210.94mg	70%
Sodium	232.55mg	10%
Potassium	300.68mg	6%
Total Carbs	8.97g	3%
Sugars	0.45g	2%
Dietary Fiber	1.02g	4%
Protein	23.19g	46%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	7%
Iron	1.9mg	10%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	388.17 Kcal (1625 kJ)
Calories from fat	314.51 Kcal
		% Daily Value*
Total Fat	34.95g	101%
Cholesterol	112.37mg	70%
Sodium	123.88mg	10%
Potassium	160.17mg	6%
Total Carbs	4.78g	3%
Sugars	0.24g	2%
Dietary Fiber	0.54g	4%
Protein	12.35g	46%
Vitamin C	4.5mg	14%
Vitamin A	0.1mg	7%
Iron	1mg	10%
Calcium	52.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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