Directions:
- Set oven to broiler heat.
- Grease a broiler pan, then line with foil and grease the foil slightly.
- In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
- Add in all the remaining seasonings and salt if using; mix well and set aside.
- Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
- Broil a few inches from the heat for about 2-3 minutes.
- Turn the fish over and broil a couple minutes more.
- Remove from oven and cover them with the Parmesan mixture on the top side only.
- Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.7 Kcal (2892 kJ) | ||
| Calories from fat | 423.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.08g | 72% | |
|---|---|---|---|
| Cholesterol | 157.38mg | 52% | |
| Sodium | 993.29mg | 41% | |
| Potassium | 798.59mg | 17% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 64.51g | 129% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 588mg | 59% | |
| Amount Per 100 g | |||
| Calories | 204.47 Kcal (856 kJ) | ||
| Calories from fat | 125.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 72% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 52% | |
| Sodium | 294.04mg | 41% | |
| Potassium | 236.4mg | 17% | |
| Total Carbs | 1.47g | 2% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.1g | 129% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.9mg | 17% | |
| Calcium | 174.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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