Directions:
- Preheat oven to 350°.
- Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.89 Kcal (1193 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 10% | |
| Sodium | 741.44mg | 31% | |
| Potassium | 350.88mg | 7% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 17% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 10% | |
| Sodium | 436.48mg | 31% | |
| Potassium | 206.56mg | 7% | |
| Total Carbs | 19.47g | 11% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 8.4g | 29% | |
| Vitamin C | 7.8mg | 22% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.5mg | 33% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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