Baked Salmon with Herbs Recipe

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Baked Salmon with Herbs
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Ingredients:

Directions:

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly.
  2. Place salmon on prepared pan. Spray with cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.32 Kcal (550 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 27.02mg 9%
Sodium 281.56mg 12%
Potassium 180.83mg 4%
Total Carbs 9.41g 3%
Sugars 0.91g 4%
Dietary Fiber 0.72g 3%
Protein 10.58g 21%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 203.92 Kcal (854 kJ)
Calories from fat 75.58 Kcal
% Daily Value*
Total Fat 8.4g 8%
Cholesterol 41.95mg 9%
Sodium 437.23mg 12%
Potassium 280.8mg 4%
Total Carbs 14.61g 3%
Sugars 1.42g 4%
Dietary Fiber 1.11g 3%
Protein 16.43g 21%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 1%
Iron 1.5mg 5%
Calcium 111.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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