Baked Salmon with Herbs Recipe

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Ingredients:

Serving

2 1/2 cup soft bread crumbs (about 5 slices)
4 garlic cloves, minced
2 tbsp grated parmesan cheese
2 tsp dried parsley flakes
1 tsp dried thyme
1 tsp dried rosemary, crushed
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter, melted
1 salmon fillets (3 lb)

Directions:

• Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly.
• Place salmon on prepared pan. Spray with cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.32 Kcal (550 kJ)
Calories from fat	48.67 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	27.02mg	9%
Sodium	281.56mg	12%
Potassium	180.83mg	4%
Total Carbs	9.41g	3%
Sugars	0.91g	4%
Dietary Fiber	0.72g	3%
Protein	10.58g	21%
Vitamin C	0.8mg	1%
Iron	1mg	5%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	203.92 Kcal (854 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	8%
Cholesterol	41.95mg	9%
Sodium	437.23mg	12%
Potassium	280.8mg	4%
Total Carbs	14.61g	3%
Sugars	1.42g	4%
Dietary Fiber	1.11g	3%
Protein	16.43g	21%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	1%
Iron	1.5mg	5%
Calcium	111.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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