Gluten Free Vegan Muffins Recipe

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Gluten Free Vegan Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly oil a 12-cup muffin pan or line with paper muffin cups.
  2. 2. In a large bowl combine the flour, tapioca flour, arrowroot, baking powder, baking soda, xanthan gum, sea salt, and cardamom. Mix well.
  3. 3. In a separate bowl, whisk together the juice, applesauce, maple syrup, oil, vanilla, and orange zest. Pour the wet ingredients into the dry and mix together well.
  4. 4. Quickly add the rhubarb and gently fold into the batter.
  5. 5. Spoon batter into oiled muffin tin, you will fill each cup to the top. Sprinkle each with a little turbinado sugar if desired. Bake at 350 degrees F for about 20 to 25 minutes. Loosen sides with a knife and gently take out of pan and place onto a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.74 Kcal (1858 kJ)
Calories from fat 174.44 Kcal
% Daily Value*
Total Fat 19.38g 30%
Sodium 441.89mg 18%
Potassium 586.6mg 12%
Total Carbs 65.7g 22%
Sugars 23.4g 94%
Dietary Fiber 5.52g 22%
Protein 4.17g 8%
Vitamin C 21.4mg 36%
Iron 1.4mg 8%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 205.48 Kcal (860 kJ)
Calories from fat 80.78 Kcal
% Daily Value*
Total Fat 8.98g 30%
Sodium 204.62mg 18%
Potassium 271.63mg 12%
Total Carbs 30.42g 22%
Sugars 10.84g 94%
Dietary Fiber 2.56g 22%
Protein 1.93g 8%
Vitamin C 9.9mg 36%
Iron 0.7mg 8%
Calcium 71.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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