Directions:
- Heat the oven to 350°F Line 12 regular-size muffin cups with paper baking cups or spray just the bottoms of the muffin cups with cooking spray.
- Pour the cereal into a plastic bag and seal. Crush the cereal with a rolling pin or a can of soup. Pour the crushed cereal into a large bowl.
- Stir in the flour, brown sugar, cinnamon, baking powder and baking soda. Stir in the rest of the ingredients just until moistened. Spoon the batter evenly into the muffins cups.
- Bake 20-25 minutes or until the muffins are golden brown. Immediately remove the muffins from the cups. Cool 5 minutes before service.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 7% | |
| Sodium | 232.4mg | 10% | |
| Potassium | 204.77mg | 4% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 319.69 Kcal (1338 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 23% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 7% | |
| Sodium | 191.95mg | 10% | |
| Potassium | 169.14mg | 4% | |
| Total Carbs | 42.69g | 17% | |
| Sugars | 7.69g | 37% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.75g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 58.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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