Gluten-Free Blueberry Dumplings Recipe

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Gluten-Free Blueberry Dumplings
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Ingredients
13
Count
Nutrition
279
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place berries, water, sugar and lemon juice in 4-quart saucepan on stove.
  2. Bring to gentle boil while preparing dough.
  3. In mixing bowl, cream sugar and butter.
  4. Beat in the egg.
  5. Stir in buttermilk alternately with sifted dry ingredients.
  6. Do not overbeat- this will be a fairly stiff dough.
  7. Drop dough by 8 small spoonfuls onto the boiling fruit sauce.
  8. Cover, turn down to simmer, and cook without removing lid for 20 minutes.
  9. Serve hot in small bowls with fruit sauce spooned over the dumplings.
  10. Top with cream, whipped cream, or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.53 Kcal (1166 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 33.02mg 11%
Sodium 265.03mg 11%
Potassium 191.87mg 4%
Total Carbs 54.38g 18%
Sugars 28.12g 112%
Dietary Fiber 0.22g 1%
Protein 3.33g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 128.47 Kcal (538 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 10%
Cholesterol 15.23mg 11%
Sodium 122.24mg 11%
Potassium 88.5mg 4%
Total Carbs 25.08g 18%
Sugars 12.97g 112%
Dietary Fiber 0.1g 1%
Protein 1.54g 7%
Vitamin C 0.3mg 1%
Iron 0.8mg 10%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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