Directions:
- 1. For filling, place cherries and blueberries in a 3 quart baking dish.
- 2. Sprinkle fruit with lemon juice and vanilla, then toss in arrowroot.
- 3. To make the crumble, place 8 dates, 1/2 cup water and 1 tablespoon oil in a vita mix and puree on high until smooth.
- 4. Pour date mixture into a medium mixing bowl.
- 5. Add almond flour, salt and baking soda and mix well to combine.
- 6. Crumble the topping over fruit mixture.
- 7. Cover and bake at 350° for 1 hour and 15 minutes, until bubbling.
- 8. Uncover and bake a few more minutes until topping is golden brown.
- 9. Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.67 Kcal (1493 kJ) | ||
| Calories from fat | 109.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Sodium | 121.96mg | 5% | |
| Potassium | 448.82mg | 10% | |
| Total Carbs | 61.02g | 20% | |
| Sugars | 46.19g | 185% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 19% | |
|---|---|---|---|
| Sodium | 40.84mg | 5% | |
| Potassium | 150.28mg | 10% | |
| Total Carbs | 20.43g | 20% | |
| Sugars | 15.47g | 185% | |
| Dietary Fiber | 2.58g | 31% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 0.3mg | 6% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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