Gluten Free Banana Muffins Recipe

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Gluten Free Banana Muffins
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Ingredients:

  • 1 1/4 cups rice flour
  • 1 1/4 cups el peto all-purpose flour
  • 1/2 tsp xanthan gum
  • 1/2 tsp salt
  • 1/2 cup white sugar
  • 1 egg
  • 1/3 cup melted butter

Directions:

  1. Preheat oven to 375 degrees fahrenheit.
  2. In one bowl sift together all dry ingredients.
  3. In a second bowl combine mashed bananas, egg (beaten) and melted butter.
  4. Add dry ingredients to wet, mix well.
  5. Spoon mixture into lined muffin pan. (minxture will be thick).
  6. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.45 Kcal (1970 kJ)
Calories from fat 150.91 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 81.18mg 27%
Sodium 640.83mg 27%
Potassium 374.39mg 8%
Total Carbs 76.07g 25%
Sugars 25.32g 101%
Dietary Fiber 4.64g 19%
Protein 5.48g 11%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 253.71 Kcal (1062 kJ)
Calories from fat 81.39 Kcal
% Daily Value*
Total Fat 9.04g 26%
Cholesterol 43.78mg 27%
Sodium 345.6mg 27%
Potassium 201.91mg 8%
Total Carbs 41.02g 25%
Sugars 13.66g 101%
Dietary Fiber 2.5g 19%
Protein 2.96g 11%
Vitamin C 4.3mg 13%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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