Directions:
- Preheat the oven to 350 degrees.
- Mix the first five (dry) ingredients together in a large mixing bowl.
- In a separate bowl, mash the bananas well.
- Stir the butter or margarine, vanilla extract and applesauce into the bananas.
- Add the banana mixture into the mixing bowl with the dry ingredients.
- Mix gently by hand, just enough to form a thick, clumpy batter. If the mixture seems too dry, add more mashed banana or applesauce to adjust the consistency.
- Fold in chocolate chips and/or walnuts, if using.
- Pour batter into greased loaf pan and bake for 45 minutes or until the bread is a deep golden brown and a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.48 Kcal (1522 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 497.53mg | 21% | |
| Potassium | 292.13mg | 6% | |
| Total Carbs | 55.65g | 19% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.44 Kcal (1136 kJ) | ||
| Calories from fat | 96.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 22% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 5% | |
| Sodium | 371.55mg | 21% | |
| Potassium | 218.16mg | 6% | |
| Total Carbs | 41.56g | 19% | |
| Sugars | 12.87g | 69% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 4.03g | 11% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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