Gluten-Free and Low-Fat Vegetarian Pizza Recipe

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Gluten-Free and Low-Fat Vegetarian Pizza
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Ingredients:

Directions:

  1. Preheat oven to 240C (220C fan forced).
  2. Lightly grease two 18cm pizza trays.
  3. Place bread mix in a bowl and combine 100ml cold water, garlic and rosemary in a jug.
  4. Add water mix to bread mix and using an electric mixer, beat on low speed for 30 seconds or until just combined, scrape down side of bowl and beat for a further 2 to 3 minutes or until thick.
  5. Spoon half the mix onto 1 prepared tray and using the back of a spoon, spread mix to form an 18cm round. Repeat with remaining dough.
  6. Bake for 10 to 12 minutes or until bases are light golden and cooked through.
  7. Remove from oven and top with capsicum, artichoke, mushrooms, olives and bocconcini ad bake for 10 to 12 minutes or until cheese has melted.
  8. Cut into wedges and serve with rocket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.39 Kcal (4268 kJ)
Calories from fat 556.21 Kcal
% Daily Value*
Total Fat 61.8g 95%
Cholesterol 126.11mg 42%
Sodium 1451.91mg 60%
Potassium 582.64mg 12%
Total Carbs 82.17g 27%
Sugars 10.91g 44%
Dietary Fiber 5.69g 23%
Protein 36.91g 74%
Vitamin C 4.1mg 7%
Iron 4.5mg 25%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 300.79 Kcal (1259 kJ)
Calories from fat 164.12 Kcal
% Daily Value*
Total Fat 18.24g 95%
Cholesterol 37.21mg 42%
Sodium 428.42mg 60%
Potassium 171.92mg 12%
Total Carbs 24.25g 27%
Sugars 3.22g 44%
Dietary Fiber 1.68g 23%
Protein 10.89g 74%
Vitamin C 1.2mg 7%
Iron 1.3mg 25%
Calcium 45.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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