Gluten Free, Low Gi, Vietnamese Pork Stir-Fry Recipe

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Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
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  1. For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
  2. For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
  3. Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
  4. Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
  5. In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
  6. Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.77 Kcal (1364 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 85mg 28%
Sodium 456.55mg 19%
Potassium 696.27mg 15%
Total Carbs 12.5g 4%
Sugars 4.97g 20%
Dietary Fiber 4.46g 18%
Protein 28.34g 57%
Vitamin C 45.8mg 76%
Vitamin A 0.4mg 12%
Iron 45.8mg 254%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 95.41 Kcal (399 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 25%
Cholesterol 24.89mg 28%
Sodium 133.71mg 19%
Potassium 203.91mg 15%
Total Carbs 3.66g 4%
Sugars 1.46g 20%
Dietary Fiber 1.31g 18%
Protein 8.3g 57%
Vitamin C 13.4mg 76%
Vitamin A 0.1mg 12%
Iron 13.4mg 254%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low sodium

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