Florentine Pasta Salad Recipe

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Florentine Pasta Salad
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  1. Place sun dried tomatoes in glass bowl with 1/3 cup water, and microwave uncovered on HIGH for 2 minutes.
  2. Set aside until they have absorbed the water and cooled (20 minutes).
  3. Cooke pasta according to package directions for al dente pasta (8-10 minutes); drain.
  4. Rinse with cold water, and drain again.
  5. In a skillet or wok, over high heat, sauté mushrooms.
  6. Blend garlic, onions, cooled tomatoes, and pesto sauce.
  7. In a large mixing bowl, combine pesto mixture and lemon juice.
  8. Add pasta; toss to coat.
  9. Add spinach and mushrooms; mix well.
  10. Sprinkle with nuts; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.27 Kcal (483 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 3.54mg 1%
Sodium 53.2mg 2%
Potassium 252.62mg 5%
Total Carbs 14.5g 5%
Sugars 2.56g 10%
Dietary Fiber 1.91g 8%
Protein 4.12g 8%
Vitamin C 6.1mg 10%
Iron 1.2mg 7%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 173.64 Kcal (727 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 8%
Cholesterol 5.34mg 1%
Sodium 80.13mg 2%
Potassium 380.53mg 5%
Total Carbs 21.84g 5%
Sugars 3.86g 10%
Dietary Fiber 2.88g 8%
Protein 6.2g 8%
Vitamin C 9.2mg 10%
Iron 1.8mg 7%
Calcium 62.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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