Vegetable Muffuletta Recipe

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Ingredients:

Serving

Directions:

Split bread horizontally and remove bread from the inside leaving the crust.
Brush inside with olive oil and set aside.
Place olive, garlic, parsley, oregano, capsicum and lemon juice in porcessor and process until smooth paste.
The add some olive oil.
Season with pepper.
Spread half this olive tapenade on the base of bread crust.
Layer it with cheese, rocket, tomatoes and finish with rocket and with the remaining tapenade.
Cover top of bread and wrap in plastic.
Place on a plate and weigh down with another plate and some tines of food.
Refrigerate for at least one hour or overnight.
To serve, unwrap and cut in wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.64 Kcal (1506 kJ)
Calories from fat	171.51 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	3.15mg	1%
Sodium	1053.04mg	44%
Potassium	205.42mg	4%
Total Carbs	35.13g	12%
Sugars	4.29g	17%
Dietary Fiber	8.73g	35%
Protein	14.26g	29%
Vitamin C	6.5mg	11%
Vitamin A	0.6mg	21%
Iron	49.2mg	273%
Calcium	714mg	71%

Amount Per 100 g
Calories	227.3 Kcal (952 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	29%
Cholesterol	1.99mg	1%
Sodium	665.53mg	44%
Potassium	129.83mg	4%
Total Carbs	22.2g	12%
Sugars	2.71g	17%
Dietary Fiber	5.52g	35%
Protein	9.01g	29%
Vitamin C	4.1mg	11%
Vitamin A	0.4mg	21%
Iron	31.1mg	273%
Calcium	451.3mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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