Low Fat Barbecue Chicken Pizza Recipe

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Low Fat Barbecue Chicken Pizza
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Ingredients:

Directions:

  1. Lightly spray frying pan with non stick cooking spray.
  2. Quickly cook diced chicken, onion, and barbacue sauce until chicken is no longer pink.
  3. Remove from heat.
  4. Combine rolls into a ball.
  5. Roll into a 13 inch circle to fit a pizza pan.
  6. Place dough in pan and pre cook at 400 for 10 minutes.
  7. Spread chicken mixture over dough.
  8. Sprinkle green pepper, red pepper, and mushrooms over the top.
  9. Sprinkle with mozzarella cheese.
  10. Bake at 350 for 10-15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.85 Kcal (1440 kJ)
Calories from fat 124.32 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 53.7mg 18%
Sodium 384.82mg 16%
Potassium 192.29mg 4%
Total Carbs 38.71g 13%
Sugars 12.1g 48%
Dietary Fiber 8.44g 34%
Protein 23.7g 47%
Vitamin C 16.2mg 27%
Iron 1mg 5%
Calcium 655.8mg 66%
Amount Per 100 g
Calories 296.1 Kcal (1240 kJ)
Calories from fat 107.06 Kcal
% Daily Value*
Total Fat 11.9g 21%
Cholesterol 46.24mg 18%
Sodium 331.39mg 16%
Potassium 165.59mg 4%
Total Carbs 33.34g 13%
Sugars 10.42g 48%
Dietary Fiber 7.27g 34%
Protein 20.41g 47%
Vitamin C 14mg 27%
Iron 0.8mg 5%
Calcium 564.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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