Glazed Broiled Salmon Recipe

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Glazed Broiled Salmon
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Ingredients:

  • 1 tbsp soy sauce
  • 2 medium size salmon fillets

Directions:

  1. Preheat oven to broil
  2. Mix glaze ingredients together.
  3. Clean and de-bone salmon.
  4. Coat one side of the salmon with the glaze. Place on a baking sheet.
  5. Broil salmon within 8-10 inches of the coils, be careful not to get too close you don't want it cooking too fast.
  6. It is done when it opaque and flakes easily in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.59 Kcal (1895 kJ)
Calories from fat 118.08 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 146.28mg 49%
Sodium 857.48mg 36%
Potassium 1209.54mg 26%
Total Carbs 10.48g 3%
Sugars 9.6g 38%
Dietary Fiber 0.39g 2%
Protein 68.17g 136%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 129.65 Kcal (543 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 20%
Cholesterol 41.91mg 49%
Sodium 245.65mg 36%
Potassium 346.5mg 26%
Total Carbs 3g 3%
Sugars 2.75g 38%
Dietary Fiber 0.11g 2%
Protein 19.53g 136%
Vitamin C 0.1mg 0%
Iron 0.1mg 3%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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