Directions:
- Combine first 3 ingredients in a small bowl; stir to dissolve sugar.
- Heat oil in a large nonstick skillet over medium-high heat; add mushrooms, and sauté 4 minutes or until tender. Add 1/3 cup sherry mixture to mushrooms. Reduce heat, and simmer 1 to 2 minutes or until liquid almost evaporates. Spoon mushroom mixture into a bowl; set aside.
- Heat pan over medium-high heat; add fillets. Cook 3 to 4 minutes on each side or until browned on all sides. Add mushrooms and remaining sherry mixture to pan; cook 2 minutes. Transfer fillets to a serving platter, and top with sauce and mushrooms.
- Serve with: Orange-Ginger Sugar Snaps
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 712.53mg | 30% | |
| Potassium | 150.59mg | 3% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 7.18g | 29% | |
| Protein | 7.03g | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.17 Kcal (625 kJ) | ||
| Calories from fat | 30.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 3% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 4% | |
| Sodium | 1062.71mg | 30% | |
| Potassium | 224.59mg | 3% | |
| Total Carbs | 11.32g | 3% | |
| Sugars | 10.71g | 29% | |
| Protein | 10.48g | 14% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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