Glazed Root Vegetables Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1 1/4 cups water
3 tbsp honey
3 tbsp butter
1 tsp coarse kosher salt plus additional for sprinkling
2 medium rutabagas, peeled , cut into 1/2-inch pieces
2 medium turnips, peeled , cut into 1/2-inch pieces
2 tbsp chopped fresh italian parsley

Directions:

Bring 1 1/4 cups water, honey, butter, and 1 teaspoon coarse salt to boil in medium saucepan over high heat. Add rutabagas and return water to boil. Cook for 2 minutes; add turnips. Boil until water is reduced to glaze and vegetables are tender, stirring occasionally, about 7 minutes. Season with salt and pepper. Toss with parsley.
Per serving: 178.6 kcal calories, 30.3% calories from fat, 6.0 g fat, 3.6 g saturated fat, 15.0 mg cholesterol, 30.4 g carbohydrates, 6.7 g dietary fiber, 22.7 g total sugars, 23.7 g net carbs, 3.3 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.28 Kcal (596 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	242.78mg	10%
Potassium	484.29mg	10%
Total Carbs	22.71g	8%
Sugars	15.4g	62%
Dietary Fiber	3.42g	14%
Protein	1.8g	4%
Vitamin C	42.5mg	71%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	59.68 Kcal (250 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	9%
Cholesterol	6.4mg	5%
Sodium	101.84mg	10%
Potassium	203.14mg	10%
Total Carbs	9.52g	8%
Sugars	6.46g	62%
Dietary Fiber	1.44g	14%
Protein	0.76g	4%
Vitamin C	17.8mg	71%
Calcium	32.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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