Apple Glazed Root Vegetables Recipe

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Apple Glazed Root Vegetables
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Ingredients:

Directions:

  1. In a large sauté pan melt 1 tablespoon of the butter, add onion and sauté 1-2 minutes till just starting to get translate.
  2. Add carrots and 1/2 cup apple juice and bring to a boil. Cover, reduce heat to medium and simmer for 10-12 minutes or until the carrots are almost tender.
  3. Add remaining tablespoon of butter, celery root and 1/4 cup apple juice up to 1/2 cup if looks to dry. Stir to coat, cover and simmer 5-7 minutes until the celery root is just tender.
  4. Season with salt and white pepper, and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.53 Kcal (362 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 54.66mg 2%
Potassium 301.13mg 6%
Total Carbs 12.62g 4%
Sugars 7.61g 30%
Dietary Fiber 2.63g 11%
Protein 0.99g 2%
Vitamin C 17.9mg 30%
Vitamin A 0.8mg 27%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 66.73 Kcal (279 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 6%
Cholesterol 7.85mg 3%
Sodium 42.15mg 2%
Potassium 232.24mg 6%
Total Carbs 9.73g 4%
Sugars 5.87g 30%
Dietary Fiber 2.03g 11%
Protein 0.76g 2%
Vitamin C 13.8mg 30%
Vitamin A 0.6mg 27%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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